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For a dinner accompaniment that hardly seems light at all, consider Nikki Dolan's creamy mashed potatoes. The Largo, Florida reader uses light cream cheese and plenty of garlic to flavor the rich side dish. It's destined to become a popular request at your home. Although it was once thought to ward off vampires, today’s research suggests garlic has a laundry list of cardiovascular benefits including reduction in LDL cholesterol, blood pressure and an increase in HDL cholesterol.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 2/3 cup equals 207 calories, 7 g fat (4 g saturated fat), 21 mg cholesterol, 281 mg sodium, 30 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
Originally published as Roasted Garlic Mashed Potatoes in Light & Tasty December/January 2006, p57
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Reviewed on Nov. 07, 2011 by horsey_mom
Really easy, great taste and my kids LOVED it!
Reviewed on Mar. 01, 2011 by smurthwaitetd
Awesome flavor!
Reviewed on Jan. 11, 2010 by tarb68
Delicious! Made these as directed on Thanksgiving morning, then put in crockpot on low until we were ready to eat in the afternoon.
Reviewed on Nov. 22, 2009 by jamiebonner
I use this recipe, but do not add the milk, salt, or pepper. It is wonderful without it and the cream cheese makes it very creamy. I always get asked to bring these along to Holiday gatherings.
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