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An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. —Suzanne Banfield, Basking Ridge, New Jersey
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 1 tablespoon sauce equals 222 calories, 7 g fat (3 g saturated fat), 109 mg cholesterol, 726 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Originally published as Roasted Fish with Light Herb Sauce in Taste of Home April/May 2012, p50
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 29, 2013 by veggiemama
I really like this. I'm glad the recipe includes the brand of chicken marinade because I wouldn't have known where to look for it otherwise.
Reviewed on May. 17, 2012 by sstetzel
dja1451 This really is not a review but don't you think it is strang that the recipe is for fish yet it call for 1/4 cup marinade for chicken I can see how that sounds confusing but it's an actual product - if you check out the editors note: Editor's Note: Look for herbes de Provence in the spice aisle. This recipe was tested with Lea & Perrins Marinade for Chicken. I did a little searching because I hadn't ever seen the product on my grocery shelves but it looks a lot like worcestershire sauce, in a paper covered bottle and it's actually called Marinade for Chicken.
dja1451 This really is not a review but don't you think it is strang that the recipe is for fish yet it call for 1/4 cup marinade for chicken
This really is not a review but don't you think it is strang that the recipe is for fish yet it call for 1/4 cup marinade for chicken
I can see how that sounds confusing but it's an actual product - if you check out the editors note:
Editor's Note: Look for herbes de Provence in the spice aisle. This recipe was tested with Lea & Perrins Marinade for Chicken.
I did a little searching because I hadn't ever seen the product on my grocery shelves but it looks a lot like worcestershire sauce, in a paper covered bottle and it's actually called Marinade for Chicken.
Reviewed on May. 17, 2012 by dja1451
Reviewed on Apr. 14, 2012 by newcountrywife
This was excellent! I used tilapia filets and served it with rice pilaf. I put the fish on top of the rice and poured the sauce over all of it. It was wonderful! My son, who typically does not like fish, even ate it up!
Reviewed on Mar. 08, 2012 by chaffy
This was very good and quite tasty! Quite nice over flounder.
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