Roasted Dijon Broccoli Recipe

Roasted Dijon Broccoli Recipe photo by Taste of Home

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Pair this tasty veggie side with almost any meat or fish entree. —AMY WINGENTER, TUSCALOOSA, ALABAMA

This recipe is:

Healthy

Quick

Diabetic Friendly

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Roasted Dijon Broccoli Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 bunch broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

Place broccoli on a baking sheet. In a small bowl, whisk the remaining ingredients. Drizzle over broccoli; toss to coat.
Bake, uncovered, at 425° for 10-15 minutes or until tender. Yield: 4 servings.

Nutritional Facts 1 cup equals 106 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 219 mg sodium, 9 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Roasted Dijon Broccoli in Healthy Cooking December/January 2012, p84

Broccoli's Better

“I use peeled chopped broccoli stalks in place of celery to add vitamins and crunch to chicken or tuna salad and green salads,” reveals field editor Betty J. of Ruston, Louisiana.