Roasted Corn on the Cob Recipe

Nutrition Facts

  • One serving:
  • (1 seasoned ear of corn)
  • Calories:
  • 115
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 291 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1/2 fat.


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Roasted Corn on the Cob

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"I've been grilling corn on the cob for years this way...our friends always insist on it!" writes Sandy Szwarc from Albuquerque, New Mexico.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 8 medium ears sweet corn, husks removed
  • Refrigerated butter-flavored spray
  • 2 tablespoons butter or stick margarine, melted
  • 2 tablespoons prepared horseradish
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika

Directions:

Spray eight 12-in. x 10-in. pieces of foil with cooking spray. Place one ear of corn on each piece of foil; spritz corn evenly with butter-flavored spray. Fold foil over corn and seal tightly. Grill, covered, over medium indirect heat or bake at 400° for 25-30 minutes or until corn is tender. Combine the butter, horseradish, mustard, garlic, salt and pepper; brush over corn. Sprinkle with paprika. Yield: 8 servings.

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