Roasted Corn and Avocado Dip Recipe

Roasted Corn and Avocado Dip Recipe Rating 0

The tangy taste of this dip keeps people who taste it guessing what's in it! I've had many people request the recipe to find out. My husband and I enjoy traveling in our motor home and doing a little fishing along the way.

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Roasted Corn and Avocado Dip Recipe
  • Prep: 5 min. Bake: 15 min. + cooling
  • Yield: 20 Servings
5 15 20

Ingredients

  • 1 cup fresh corn
  • 2 tablespoons canola oil
  • 2 large avocados, peeled
  • 3 tablespoons lime juice
  • 2 garlic cloves, minced
  • 2 tablespoons finely chopped onion
  • 1 can (3-1/2 ounces) jalapeno peppers, drained and chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Tortilla chips

Directions

  • Combine corn and oil in a shallow baking dish. Bake at 400° for 12-15 minutes or until lightly browned, stirring several times. Cool.
  • Meanwhile, chop 1 avocado and set aside. Mash the other avocado in a bowl; add the lime juice, garlic, onion, jalapenos, salt and cumin. Fold in chopped avocado and the corn. Chill. Serve with tortilla chips. Yield: 2-1/2 cups.

Nutritional Facts 1 serving (2 tablespoons) equals 52 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 62 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein.

Originally published as Roasted Corn and Avocado Dip in Bountiful Harvest Cookbook , p29

Healthy Cooking

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