Nutritional Analysis: about 4 ounces cooked chicken (skin removed) with 1/2 cup vegetables (prepared with reduced-fat butter) equals 329 calories, 10 g fat (3 g saturated fat), 80 mg cholesterol, 187 mg sodium, 31 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.