Roasted Chicken with Veggies Recipe

Nutrition Facts

  • One serving:
  • about 4 ounces cooked chicken (skin removed) with 1/2 cup vegetables (prepared with reduced-fat butter)
  • Calories:
  • 329
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 80 mg
  • Sodium:
  • 187 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 5 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 lean meat, 2 vegetable, 1-1/2 starch.


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Roasted Chicken with Veggies

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Thyme flavors this moist, golden brown chicken surrounded by bright, tender vegetables. This appealing meal-in-one was submitted by Mary Beth Hansen of Columbia, Tennessee.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 1-1/2 hours

Ingredients:

  • 1 broiler/fryer chicken (3 to 3-1/2 pounds)
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 medium carrots, cut into 1-inch pieces
  • 4 celery ribs, cut into 1-inch pieces
  • 3 medium baking potatoes, cut into 1-1/2-inch pieces
  • 2 medium onions, cut into wedges
  • 2 tablespoons butter, melted
  • 4 teaspoons minced fresh thyme or 1 teaspoon dried thyme

Directions:

Place chicken, breast side up, in a shallow roasting pan. Rub with oil; sprinkle with salt and pepper. Bake, uncovered, at 375° for 45 minutes.
    Arrange the carrots, celery, potatoes and onions around chicken. Combine butter and thyme; drizzle over chicken and vegetables. Cover and bake 45-60 minutes longer or until a meat thermometer reads 180° and vegetables are tender. Yield: 6 servings.


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