Roasted Cauliflower Recipe

Rating 5

Roasting is a unique way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is simple enough for weeknight dinners.—Leslie Palmer, Swampscott, Massachusetts

This recipe is:

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Diabetic Friendly

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Roasted Cauliflower Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 3 cups fresh cauliflowerets
  • 2 tablespoons lemon juice
  • 4-1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese

Directions

  • In a large bowl, combine the first eight ingredients; toss to coat. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 15-20 minutes or until tender, stirring occasionally. Sprinkle with cheese. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 107 calories, 7 g fat (2 g saturated fat), 4 mg cholesterol, 120 mg sodium, 9 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Roasted Cauliflower in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p12

Tip

Parmesan Pointers

When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.

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Reviews for Roasted Cauliflower

Roasted Cauliflower

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(1-1) of 1 reviews

Reviewed on Feb. 17, 2013 by becky66

Delicious! The herb blend on the cauliflower was perfect. The only thing I changed, because I am currently not eating dairy products, was eliminate the parmesan cheese. I sprinkled on a little sea salt instead, after the cauliflower was done baking.

 
 

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