Roasted Carrot Fries
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen, Greendale, Wisconsin
5 ServingsPrep/Total Time: 20 min.
- 1 pound fresh carrots, cut into 1/2-inch sticks
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- Place carrots in a greased 15-in. x 10-in. x 1-in. baking pan.
- Drizzle with oil and sprinkle with salt; toss to coat. Bake,
- uncovered, at 450° for 10-12 minutes or until crisp-tender.
- Yield: 5 servings.
Nutrition Facts: 1/2 cup equals 53 calories, 2 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 9 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 vegetable.