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Roasted Carrot Fries Recipe

Roasted Carrot Fries Recipe photo by Taste of Home

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Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Roasted Carrot Fries Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

10 10 20

Ingredients

1 pound fresh carrots, cut into 1/2-inch sticks
2 teaspoons olive oil
1/2 teaspoon salt

Directions

Place carrots in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender. Yield: 5 servings.

Nutritional Facts 1/2 cup equals 53 calories, 2 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 9 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Roasted Carrot Fries in Taste of Home December/January 2012, p76

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Roasted Carrot Fries

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Reviewed on May. 05, 2013 by lurky27

A fun way to eat carrots!

~ Theresa

Reviewed on Jan. 24, 2012 by sparkplug9902

These were good, but they kind of messed with my brain because they look like sweet potato fries, but taste like carrots. They were good dipped in ranch.

Reviewed on Jan. 18, 2012 by Lualhati

I also sprinkled a little cinnamon and sugar on, as I pulled them piping hot out of the oven. The family LOVED it! Great way to get the little ones to eat their carrots!