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Roasted Brussels Sprouts Recipe

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"These mini cabbages are surprisingly big on flavor," notes Tina Repack of Johnstown, Pennsylvania. Although the brussels sprouts are very simply seasoned, roasting them caramelizes their natural sugars, giving them a subtle sweetness.

This recipe is:

Healthy

Diabetic Friendly

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Roasted Brussels Sprouts Recipe

Prep: 25 min. Bake: 15 min.

Yield: 6 Servings

25 15 40

Ingredients

2 pounds fresh or frozen brussels sprouts, thawed
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Cut an "X" in the core of each brussels sprout. Place 1 in. of water in a saucepan; add sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add the remaining ingredients and toss to coat.
Arrange sprouts in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 15-20 minutes, stirring occasionally. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 101 calories, 5 g fat (2 g saturated fat), 5 mg cholesterol, 244 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Roasted Brussels Sprouts in Light & Tasty December/January 2002, p10

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Reviews for Roasted Brussels Sprouts

Roasted Brussels Sprouts

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Reviewed on Jan. 28, 2011 by chirey

DELICIOUS! My family loved them. My 8 year old son turned his nose up at them and complained about there being 4 (!) on his plate. He wasn't eating those, gross! After being persuaded to just try a bite, he cleaned up the rest of the serving bowl! and complained when they were all gone! Best brussels sprouts ever. If you have ever had brussels sprouts and decided you didn't like them, try them this way. You'll be pleasantly suprised! I had a little less than 2 lbs -maybe a pound and a half.

Reviewed on Dec. 15, 2010 by lenavoth

Wonderful! Great reviews from a friend I had over for dinner. Need to buy more Brussels Sprouts!

Reviewed on Nov. 27, 2009 by Monarchsmomma

I've been looking for a simple Brussels sprout recipe-this is it! Very good. I may cut back on the oil & butter a little. Thank you for sharing.

Reviewed on Nov. 23, 2009 by mfl

These are so easy and so delicious... yummy!

Reviewed on Oct. 19, 2008 by Judy68

My family does not,as rule like brussel sprouts but this recipe has changed their minds. This has become a side dish they ask for at holidays. Tina Repack, Thank you for sharing your recipe with the Taste of Home family, Judy Rich

Reviewed on Apr. 06, 2008 by Gloria Vissage

I'm sorry, but I just found it. I didn't go over to my right far enough. Please forgive my mistake.