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Roasted Asparagus with Orange Juice Recipe

Try this tasty side made with roasted fresh asparagus drizzled with orange juice, garlic and poppy seeds for a wonderful treat! Donna Bardocz - Howell, Michigan

This recipe is:

Quick

Diabetic Friendly

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Roasted Asparagus with Orange Juice Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1/2 cup orange juice
2 garlic cloves, minced
1 teaspoon poppy seeds
1/4 teaspoon salt

Directions

Place asparagus in an ungreased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil. Combine the remaining ingredients. Pour over asparagus; toss to coat.
Bake at 400° for 18-22 minutes or until tender, stirring occasionally. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 63 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 154 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Roasted Asparagus with Orange Juice in Simple & Delicious March/April 2010, p23