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Roast Beef Wrapsody in Blue Recipe

“While assembling lunch one day, I realized we were out of bread, so I used flour tortillas instead,” recalls Sherry Little of Sherwood, Arkansas. “I added crispy veggies, our two favorite types of dressing and roast beef, and the results were wonderful!”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Roast Beef Wrapsody in Blue Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

25 25

Ingredients

1/2 cup shredded napa or Chinese cabbage
1/2 cup chopped seeded peeled cucumber
1/2 cup chopped seeded tomato
3 tablespoons fat-free ranch salad dressing
4 flour tortillas (6 inches), room temperature
1/4 cup crumbled blue cheese
1/4 cup cubed peeled jicama
2 tablespoons sliced ripe olives, drained
1/4 pound thinly sliced deli roast beef

Directions

In a small bowl, combine the cabbage, cucumber and tomato. Drizzle with dressing and toss to coat. Divide among the tortillas; top with blue cheese, jicama, olives and beef. Roll up tightly and secure with toothpicks. Serve immediately or refrigerate. Yield: 4 servings.

Nutritional Facts 1 wrap equals 190 calories, 7 g fat (2 g saturated fat), 17 mg cholesterol, 769 mg sodium, 22 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.

Originally published as Roast Beef Wrapsody in Blue in Light & Tasty August/September 2006, p25