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Roast Beef Stew Recipe

In Meridian, Mississippi, Annice Brewer warms guests with this hearty stew brimming with beef, potatoes and tomatoes. "I serve it corn bread and chocolate pie for dessert. I've never had a complaint."—Annice Brewer, Meridian, Mississippi

This recipe is:

Diabetic Friendly

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Roast Beef Stew Recipe

Prep: 10 min. Cook: 35 min.

Yield: 12 Servings

10 35 45

Ingredients

2 cups cubed cooked roast beef
4 cups tomato juice
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cup water
3 large red potatoes, diced
2 cups frozen lima beans
1 large onion, diced
1 cup diced celery
1 tablespoon beef bouillon granules
1 to 2 teaspoons sugar, optional
Salt and pepper to taste
1 bay leaf

Directions

In a Dutch oven or soup kettle, combine all of the ingredients. Bring to a boil. Reduce heat; cover and cook until vegetables are tender, about 30 minutes. Discard bay leaf. Yield: 12 servings.

Nutritional Facts 1 cup equals 135 calories, 1 g fat (trace saturated fat), 22 mg cholesterol, 531 mg sodium, 19 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

Originally published as Roast Beef Stew in Quick Cooking January/February 2001, p36