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When I'm in a hurry and want something good, this sandwich fills the bill. It tastes great with a salad and pork and beans on the side. Instead of using ketchup, I occasionally use barbecue sauce with a little Tabasco for extra zip.
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This recipe is:
Nutritional Facts 1 serving (1 each) equals 286 calories, 5 g fat (2 g saturated fat), 31 mg cholesterol, 1,592 mg sodium, 34 g carbohydrate, 1 g fiber, 25 g protein.
Originally published as Roast Beef Barbecue in
July/August 2005, p35
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