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This soup, similar to one my mother made years ago, is brimming with vegetables.
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Nutritional Facts 1 cup equals 207 calories, 7 g fat (0 saturated fat), 40 mg cholesterol, 376 mg sodium, 20 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.
Originally published as Hungarian Goulash Soup in
Taste of Home's Down-Home Diabetic Cookbook
Annual 2000, p74
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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