Rich 'n' Savory Tomato Soup Recipe

Rich 'n' Savory Tomato Soup Recipe Rating 4

“This has to be the best tomato soup recipe ever," writes Cindy Reynolds of Decatur, Illinois. "I serve it, or variations of it, at least once a week due to popular demand. It’s often the ‘first course’ for company.”

This recipe is:

Healthy

Diabetic Friendly

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Rich 'n' Savory Tomato Soup Recipe
  • Prep: 15 min. Cook: 40 min.
  • Yield: 4 Servings
15 40 55

Ingredients

  • 1 large onion, chopped
  • 8 fresh baby carrots, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
  • Dash salt
  • 1/2 cup refrigerated nondairy creamer
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons minced fresh basil

Directions

  • In a large saucepan, saute onion and carrots in oil until tender.
  • Stir in flour until blended; gradually add broth. Stir in the tomatoes, sugar, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Cool slightly.
  • Transfer to a blender. Cover and process until smooth. Return to the pan; stir in creamer and vanilla. Heat through (do not boil). Garnish with basil. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 151 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 615 mg sodium, 22 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Rich 'n' Savory Tomato Soup in Healthy Cooking June/July 2008, p57

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Reviews for Rich 'n' Savory Tomato Soup (1)

Rich 'n' Savory Tomato Soup

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Reviewed on Jul. 14, 2010 by twhite67

My family enjoyed this soup. It was sweet and tangy. Great with grilled cheese sandwiches.

 
 
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