Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 579
  • Fat:
  • 47 g
  • Saturated Fat:
  • 12 g
  • Cholesterol:
  • 71 mg
  • Sodium:
  • 700 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 1 g
  • Protein:
  • 13 g


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Rice-Stuffed Squab

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For company or family, you'll be proud to serve these golden game birds. the rich-tasting dark meat goes well with the savory rice stuffing, which includes onion, celery, fresh mushrooms and raisins.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. Bake: 1 hour

Ingredients:

  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 3 tablespoons butter
  • 1-1/2 cups cooked rice
  • 1-1/2 cups chopped fresh mushrooms
  • 1/3 to 1/2 cup raisins
  • 6 tablespoons orange juice concentrate, divided
  • 1 tablespoon minced fresh parsley
  • 1-1/2 teaspoons salt, divided
  • 3/4 teaspoon dried marjoram
  • 6 dressed squab (about 1 pound each)
  • 3/4 cup vegetable oil

Directions:

In a skillet, saute celery and onion in butter until tender. Add rice, mushrooms, raisins, 3 tablespoons orange juice concentrate, parsley, 3/4 teaspoon salt and marjoram. Sprinkle cavities of squab lightly with remaining salt; stuff with rice mixture.
    Place on a rack in a roasting pan. Combine oil and remaining orange juice concentrate; brush over squab. Bake, uncovered, at 375° for 1 hour or until meat juices run clear and a meat thermometer inserted into the stuffing reads 165°, basting frequently. Yield: 6 servings.


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