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Rice-Stuffed Flank Steak

Rice-Stuffed Flank Steak
Dinner gets dressed up in this special recipe. Tender flank steak is filled with a flavorful rice and vegetable medley, creating an entree that's sure to impress. —Taste of Home Test Kitchen
2 ServingsPrep: 20 min. + marinating Bake: 40 min.

Ingredients

  • 1 beef flank steak (3/4 pound)
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon garlic powder
  • 1/8 teaspoon Liquid Smoke, optional
  • 3/4 cup fresh broccoli florets, chopped
  • 2/3 cup water
  • 1/2 cup sliced fresh mushrooms
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped sweet red pepper
  • 1/2 cup uncooked instant rice
  • 2 ounces smoked Gouda cheese, shredded
  • 1/8 teaspoon seasoned salt
  • 1/8 teaspoon cayenne pepper

Directions

  • Starting along one long side, cut a horizontal slit through the steak
  • to within 1/2 in. of the opposite side, forming a pocket.
  • In a large resealable plastic bag, combine the Worcestershire sauce,
  • soy sauce, garlic powder and Liquid Smoke if desired; add the steak.
  • Seal bag and turn to coat; refrigerate for at least 30 minutes.
  • Meanwhile, in a small saucepan, combine the broccoli, water,
  • mushrooms, onion and red pepper. Bring to a boil. Stir in rice;
  • cover and remove from the heat. Let stand for 5-10 minutes or until
© Taste of Home 2013

2 of 2

Rice-Stuffed Flank Steak (continued)

Directions (continued)

  • water is absorbed. Fluff with a fork; stir in the remaining
  • ingredients.
  • Drain and discard marinade. Stuff steak with 1 cup rice mixture.
  • Transfer to an 8-in. square baking dish coated with cooking spray.
  • Place remaining rice mixture around stuffed steak. Cover and bake at
  • 350° for 40-45 minutes or until meat is tender. Yield: 2
  • servings.
Nutrition Facts: 1 serving equals 458 calories, 21 g fat (11 g saturated fat), 105 mg cholesterol, 550 mg sodium, 25 g carbohydrate, 2 g fiber, 39 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
© Taste of Home 2013