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Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 116 calories, 2 g fat (0 saturated fat), 6 mg cholesterol, 135 mg sodium, 14 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Rice-Crust Spinach Quiche in Taste of Home June/July 1998, p16
Here is one recipe that is perfect for breakfast, lunch or dinner! Light and fluffy, this quiche blends spinach and bacon together for a delicious spring dish.
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