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Refried Bean Wraps Recipe

"We fall back on this speedy recipe when our cupboards are getting bare and time is short," reports Arlene Stamy of Hasty, Colorado. "It's simple, nutritious and filling," she assures.

This recipe is:

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Refried Bean Wraps Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

5 10 15

Ingredients

1 can (16 ounces) refried beans
1 can (16 ounces) refried beans and green chilies
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (4-1/4 ounces) chopped ripe olives, drained
12 flour tortillas (7 inches)
1-1/2 cups (6 ounces) shredded cheddar cheese
Salsa and sour cream

Directions

In a bowl, combine the beans, tomatoes and olives; mix well. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. Fold sides and ends over filling and roll up. Arrange in a circle on a microwave-safe 12-in. round plate.
Cover with waxed paper. Microwave on high for 5 minutes or until heated through. Serve with salsa and sour cream. Yield: 1 dozen.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving (1 each) equals 230 calories, 9 g fat (4 g saturated fat), 20 mg cholesterol, 830 mg sodium, 27 g carbohydrate, 5 g fiber, 10 g protein.

Originally published as Refried Bean Wraps in Quick Cooking July/August 2001, p39