Refreshing Turkey Salad Recipe

Refreshing Turkey Salad Recipe Rating 0

When the heat of summer hits, I want to spend time with my family, not with my oven! So I'll often cook a turkey breast, then dice and freeze leftovers for fast hearty dishes like this.

This recipe is:

Quick

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Refreshing Turkey Salad Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Refreshing Turkey Salad Recipe
  • Prep: 20 min. + chilling
  • Yield: 8 Servings
20 20

Ingredients

  • 3 cups cooked wild rice
  • 2 cups cubed cooked turkey breast
  • 2 cups thinly sliced celery
  • 1/2 cup seedless green grapes, halved
  • 1/2 cup seedless red grapes, halved
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1 jar (2 ounces) chopped pimientos, drained
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup fat-free sour cream
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon celery seed
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 1 tablespoon slivered almonds, toasted

Directions

  • In a bowl, combine rice, turkey, celery, grapes, peppers and pimientos; set aside. In a small bowl, combine mayonnaise, sour cream, honey, mustard, and seasonings; mix well. Pour over rice mixture; toss to coat. Cover and chill at least 1 hour. Sprinkle with almonds just before serving. Yield: 8 servings.

Nutritional Facts 1 cup equals 203 calories, 2 g fat (0 saturated fat), 31 mg cholesterol, 209 mg sodium, 30 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fruit.

Originally published as Refreshing Turkey Salad in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p44

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

Featured Videos

  • Chinese Turkey Salad

    Put a healthy spin on that left over Thanksgiving turkey. This delicious Chinese Turkey Salad recipe is a fresh and welcome twist after a heavy holiday meal.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Refreshing Turkey Salad (0)

Refreshing Turkey Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT