Refreshing Tropical Fruit Salad Recipe

Refreshing Tropical Fruit Salad Recipe photo by Taste of Home

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Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating.

This recipe is:

Quick

Diabetic Friendly

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Refreshing Tropical Fruit Salad Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

30 30

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Directions

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top. Yield: 12 servings (1 cup each).

Nutritional Facts 1 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 31 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

Originally published as Refreshing Tropical Fruit Salad in Country Woman Christmas Annual 2012, p21