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“This recipe is light, zippy and flavorful. It's a nice healthy salad that's great for a luncheon with friends.” And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. Denise Rasmussen - Salina, Kansas
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 300 calories, 12 g fat (2 g saturated fat), 63 mg cholesterol, 257 mg sodium, 25 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1 fruit, 1/2 starch.
Originally published as Refreshing Grilled Chicken Salad in Healthy Cooking April/May 2009, p35
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 14, 2012 by Travlnman02
Personally I don't care for blueberies but I do like and did substitute Boysenberries. I put the watermellon in a seperate dish for a dessert. I also added some cubed fresh pineapple and some Asparagus I had cooked earlier and cut into 1 inch pieces. I also made some homemade garlic-cheese croutons from whle wjheat bread that I cooked in a skillet in a small amount of butter to coat. It made an excellent dinner.
Reviewed on Aug. 17, 2011 by lisasobeck
Chicken was wonderful, but we did not care for the taste of the watermelon in this salad, would make again with the blueberries and omit watermelon.
Reviewed on Jun. 19, 2010 by kendramorgan
What a wonderful, refreshing tasty salad!!
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© Reiman Media Group, LLC., 2012