Refreshing Fruit Dip Recipe

Refreshing Fruit Dip Recipe photo by Taste of Home

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From Fort Atkinson, Wisconsin, Jessica Humphrey shares this colorful dip made by blending peaches and strawberries from the freezer. "Sometimes I don't completely thaw the fruit first, because I like the dip cold," she says.

This recipe is:

Quick

Diabetic Friendly

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Refreshing Fruit Dip Recipe

Prep/Total Time: 5 min.

Yield: 10 Servings

5 5

Ingredients

1 package (16 ounces) frozen unsweetened sliced peaches, thawed
1 package (10 ounces) frozen sweetened sliced strawberries, thawed
1 tablespoon lemon juice
1/4 teaspoon almond extract
Assorted fresh fruit

Directions

In a food processor, combine the first four ingredients; cover and process until smooth. Serve with fruit. Yield: 2-1/2 cups.

Nutritional Analysis: One serving (1/4 cup) equals 75 calories, trace fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 19 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Originally published as Refreshing Fruit Dip in Quick Cooking July/August 2003, p11