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From Fort Atkinson, Wisconsin, Jessica Humphrey shares this colorful dip made by blending peaches and strawberries from the freezer. "Sometimes I don't completely thaw the fruit first, because I like the dip cold," she says.
This recipe is:
Nutritional Analysis: One serving (1/4 cup) equals 75 calories, trace fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 19 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.
Originally published as Refreshing Fruit Dip in
July/August 2003, p11
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