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Red and Sweet Potato Salad Recipe

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Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing.

This recipe is:

Healthy

Diabetic Friendly

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Red and Sweet Potato Salad Recipe

Prep: 15 min. Cook: 20 min.

Yield: 12 Servings

15 20 35

Ingredients

2 pounds red potatoes, cut into 1-inch chunks
1 pound sweet potatoes, peeled and cut into 1-inch chunks
1/4 cup red wine vinegar
1 tablespoon spicy brown mustard
1-1/4 teaspoons salt
1/2 teaspoon pepper
1/2 cup reduced-fat mayonnaise
1/4 cup 2% milk
2 celery ribs, chopped
1 small red onion, chopped
1/3 cup minced fresh parsley

Directions

Place the red potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 2 minutes. Add sweet potatoes; return to a boil. Reduce heat; cover and cook 8-10 minutes longer or until potatoes are fork-tender.
In a large bowl, whisk the vinegar, mustard, salt and pepper. Drain potatoes; add to vinegar mixture and stir gently to coat. Cool.
In a small bowl, combine mayonnaise and milk. Stir in the celery, onion and parsley. Gently stir into cooled potato mixture. Serve immediately or cover and chill. Yield: 12 servings.

Nutritional Analysis: 2/3 cup equals 136 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 360 mg sodium, 24 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Red and Sweet Potato Salad in Light & Tasty June/July 2005, p31

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