Red and Green Salad Recipe

Red and Green Salad Recipe Red and Green Salad Recipe photo by Taste of Home Rating 5

I enjoy cooking with fresh ingredients, and this medley has crisp greens and colorful fruit.—Virginia Conley, Wauwatosa , Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Red and Green Salad Recipe
  • Prep/Total Time: 10 min.
  • Yield: 4 Servings
10 10

Ingredients

  • 4 cups torn mixed salad greens
  • 2 tablespoons sliced green onion
  • 2 medium red apples, diced
  • 2 kiwifruit, peeled and sliced
  • 1 cup unsweetened raspberries
  • 1/2 cup poppy seed or French salad dressing

Directions

  • In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 238 calories, 13 g fat (2 g saturated fat), 10 mg cholesterol, 217 mg sodium, 29 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1 vegetable.

Originally published as Red and Green Salad in Quick Cooking December 2000, p21

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Reviews for Red and Green Salad

Red and Green Salad Recipe

Red and Green Salad

Tell us what you think of this recipe.
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(1-4) of 4 reviews

Reviewed on May. 22, 2013 by Freetly

I added feta cheese, blackberries and candied walnuts with cranberries. Everyone loved it!!! Will be making this again!

Reviewed on Dec. 10, 2011 by MaryMBishop

This salad is more than tasty, it adds beauty to your table during the Christmas season. If you have children you can simply leave the dressing on the side and add a Ranch dressing for options.

Reviewed on Nov. 25, 2011 by lucason16

Instead of mixed salad greens, I used red-leaf lettuce only. This is a beautiful salad that I plan on serving during the Christmas holdays. It is not only pretty, but delicious. I used the poppy seed dressing.

Reviewed on Oct. 25, 2011 by lucason16

I used a large head of red leaf lettuce for my greens. This is a beautiful salad with the red raspberries & green kiwi. This a definite make again.

 
 

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