Nutrition Facts: 5 ounces cooked fish equals 206 calories, 8 g fat (4 g saturated fat), 69 mg cholesterol, 222 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.