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Red Snapper for Two Recipe

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This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas

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Quick

Diabetic Friendly

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Red Snapper for Two Recipe

Prep: 20 min. Bake: 15 min.

Yield: 2 Servings

15 15 30

Ingredients

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1/2 cup chopped fresh mushrooms
1 medium tomato, chopped
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash pepper
2 red snapper fillets (8 ounces each)
2 teaspoons grated Parmesan cheese
1 tablespoon minced fresh parsley

Directions

In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened.
Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Yield: 2 servings.

Nutritional Facts 1 fillet equals 297 calories, 8 g fat (2 g saturated fat), 73 mg cholesterol, 416 mg sodium, 7 g carbohydrate, 2 g fiber, 43 g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable, 1 fat.

Originally published as Red Snapper for Two in Reminisce June/July 2008, p49

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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