Nutritional Facts 3 appetizers (prepared with fat-free Italian dressing, fat-free mayonnaise and reduced-fat butter) equals 104 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 384 mg sodium, 16 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.