Red Pepper Corn Recipe

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“This handy corn dish is a must at family parties.” —Kasia Rachfall, Langley, British Columbia

This recipe is:

Quick

Diabetic Friendly

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Red Pepper Corn Recipe

Prep\Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

3 cups fresh or frozen corn
1/3 cup finely chopped sweet red pepper
2 tablespoons water
2 tablespoons maple syrup
3/4 teaspoon salt
3/4 teaspoon chili powder

Directions

Place the corn, red pepper and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until corn is tender; drain. Add the remaining ingredients; toss to coat. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 3/4 cup equals 130 calories, 2 g fat (trace saturated fat), 0 cholesterol, 466 mg sodium, 30 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 2 starch.

Originally published as Red Pepper Corn in Simple & Delicious April/May 2011, p24