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My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 179 calories, 4 g fat (2 g saturated fat), 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Red Pepper & Parmesan Tilapia in Healthy Cooking October/November 2008, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 17, 2013 by xmeomen2000
Quick, easy, delicious?my kind of cooking. Children loved it (used less pepper for their portion). Definitely keeping in my cookbook. Thanks for sharing!
Reviewed on Apr. 15, 2013 by Sunloving721
I had to more than double the cheese topping. I used 4 filets and couldn't even cover 2 on both sides. So make sure you have enough on hand to cover all of your fish. Otherwise it was a hit!
Reviewed on Apr. 15, 2013 by fredaevans
A 'no brainer' for a dinner group. Too bad we don't have 'six stars.'fae
A 'no brainer' for a dinner group. Too bad we don't have 'six stars.'
fae
Reviewed on Apr. 15, 2013 by plugginalong
I love to experiment with new recipes when we have company. I know- call me crazy! I did it with this one, as they only eat fish or poultry. They loved it!! My husband did, too. I used red pepper flakes and also a little red pepper ground. With the cheese it has such a savory flavor. Definitely a keeper! Thank you for sharing it!
Reviewed on Feb. 20, 2013 by carrienoellebell
Very good flavor! Very easy to make!
Reviewed on Jan. 27, 2013 by MrsProper
We have made this a few times and absolutely love it.
Reviewed on Sep. 21, 2012 by ESLJoy
One of our favorite fish dishes!
Reviewed on Jul. 12, 2012 by mmartelle
I've made this several times. It's great! I use a regular egg instead of the substitute, and I also add about 1/4 tsp of ground red pepper. I like spice! To try something even zestier, when the fish is done baking, I add about a tbsp of diced tomato (spicy red pepper flavor) and a half slice of pepper jack cheese to each filet. Then I put it back in the oven for a few minutes until the cheese melts some. It's spicy, but so yummy!
Reviewed on Apr. 28, 2012 by DonnaMDecker
We like spicy foods so I added the entire teaspoon of crushed red pepper. It was very good.
Reviewed on Apr. 02, 2012 by johnsen
very good, is my favorite fish recipe
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