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My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 179 calories, 4 g fat (2 g saturated fat), 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Red Pepper & Parmesan Tilapia in Healthy Cooking October/November 2008, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 20, 2011 by scrapo
very good! I used an egg rather than substitute and added a bit a bread crumbs to the parmesan - yum!
Reviewed on Mar. 17, 2011 by CWyatt
Fantastic! I used 1 egg instead of egg substitute and we loved this recipe! I cannot wait to make it again!
Reviewed on Feb. 27, 2011 by brenda526
Very tasty! I didn't have the egg substitute so used real egg instead and it came out fine. Definitely a keeper in my recipe box.
Reviewed on Dec. 20, 2010 by mrs.mark
One of my favorite ways to make tilapia.
Reviewed on Oct. 13, 2010 by rhonda9370
Excellent! I will definately make this again. My family loved it!
Reviewed on Aug. 15, 2010 by knittycowgirl
hubby and I absolutely enjoyed it and will make it again, liked that I didn't have to use butter...when it was done I added a few fresh lemon juice over it...a dream!
Reviewed on Jul. 14, 2010 by da_30303
Excellent. I am not overly fond of fish and am always on the lookout for good fish recipes because I know I need to eat it. This is a keeper.
Reviewed on Jul. 03, 2010 by raphsmom
This was okay to eat once and not think of preparing again. Sorry I thought it was bland. The heavy pepper really didn't make or break this recipe, the overall flavor was not pleasant.
Reviewed on Jun. 19, 2010 by rlittleb
Absolutely delicious, and so easy to make. One of our new favorites.
Reviewed on Apr. 15, 2010 by sandyv367
I was going out to dinner and I wanted to make my family dinner. The dish is extremely easy to make, it smelled delicious and most important my husband said it was out of this world. My children even liked (which isn't always easy to please) I would definitely make this over again. Thanks for the great recipe.Sandy from Johnstown, PA
I was going out to dinner and I wanted to make my family dinner. The dish is extremely easy to make, it smelled delicious and most important my husband said it was out of this world. My children even liked (which isn't always easy to please) I would definitely make this over again. Thanks for the great recipe.
Sandy from Johnstown, PA
Reviewed on Mar. 29, 2010 by kdc-perez07
Way too much pepper! Even my husband who likes "spicy" food said this was too much.
Reviewed on Mar. 24, 2010 by tami1352
I am eating this right now and it is very good and simple to make. I will add this to my recipes for Tilapia and will be using this recipe on a regular basis.
Reviewed on Mar. 21, 2010 by char04
This was excellent. Very quick and easy to make.
Reviewed on Mar. 10, 2010 by nitekap
Was very good, will definitely make it again
Reviewed on Feb. 26, 2010 by ToniHudson
Great taste and easy to prepare. This is one of our favorites!
Reviewed on Feb. 25, 2010 by Kimmie1234
IT WAS SO YUMMY!!!!!
Reviewed on Feb. 22, 2010 by sam51180
We eat this once a week. It's healthy, quick, and delicious.
Reviewed on Jan. 15, 2010 by centralvacmama
Wow! What a delicious and easy recipe for preparing tilapia! Was wonderful with a glass of zin, too! I'll definitely make this again. This is so simple yet good enough for company.
Reviewed on Nov. 27, 2009 by camberc
Fast, easy, and YUMMY! I will definitely make this again.
Reviewed on Jun. 18, 2009 by Pinstripes
Just delicious. Lives perfectly up to the "light and tasty" promise :)
Reviewed on Feb. 23, 2009 by LizMullen
This dish was so easy - perfect for a Monday night, get home late, have nothing planned dinner!!! I omitted the red pepper flakes and added some crushed Toasteds wheat crackers. YUM! My 14-year old and I both loved it!!!
Reviewed on Oct. 01, 2008 by shelli1542
My husband and I thoroughly enjoyed this fish - it was healthful, very easy to prepare and very tasty!
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