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My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 179 calories, 4 g fat (2 g saturated fat), 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Red Pepper & Parmesan Tilapia in Healthy Cooking October/November 2008, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 21, 2013 by ToniHudson
One of our favorite tilapia recipes. Quick, easy and tastes great.
Reviewed on May. 09, 2013 by homemadewithlove
This is excellent
Reviewed on May. 03, 2013 by Jacki3751
I'm always looking for new and tasty ways to fix fish, and this one was a big hit! Easy too! Definitely a family favorite. The only thing I changed was I didn't have enough parmesan so I used Romano cheese. Great flavor and kick!
Reviewed on Apr. 24, 2013 by ladymluv09
I loved how light this was. I cut the red pepper way down. I used a whole egg and was impressed. I will definitely make this again and double the coating.
Reviewed on Apr. 23, 2013 by tnicholslcc
Most definitely one of the best fish recipes I've had. I used 1/2 tsp red pepper and still a little hot for hubby. Perfect for me! Loved it!!
Reviewed on Apr. 22, 2013 by Buschbacher
Really great! I served with stir fried broccoli, zucchini, onions, and red peppers. I made this meal for a multi-generational Floridian ...they loved it. It will definitely be on my menu list!
Reviewed on Apr. 22, 2013 by williamsegraves
I used regular egg instead of the sub. These came out quite delicious and are so very EASY to make. This is a great, easy, and healthy dish. I will definitely make this again someday. :)
Reviewed on Apr. 20, 2013 by charlebo
Doesn't have such fattening ingredients and has a kick to it.
Reviewed on Apr. 18, 2013 by Oceanwave
This was so easy & quick to fix. My family loved it!
Reviewed on Apr. 18, 2013 by ckbkjunkie
This was excellent! I made only 1 serving cutting everything except the Parmesan down to 1/4 teaspoon and used a regular egg.
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