This side dish takes a flavorful twist on traditional red beans and rice. "The sweetness of the molasses and ketchup contrasts nicely with the garlic and onion...and reminds some people of barbecued beans," writes Rita Farmer of Houston, Texas. "This dish never fails to spark compliments and recipe requests.
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 476 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 1,172 mg sodium, 92 g carbohydrate, 19 g fiber, 16 g protein.
Originally published as Red Beans N Brown Rice in
Light & Tasty
June/July 2001, p58
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Reviewed on Dec. 08, 2008 by FILBERT
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