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Red Bean 'N' Sausage Soup Recipe

Photo by: Taste of Home Red Bean 'N' Sausage Soup Recipe

"We have many cold months in Idaho, and hearty soups served with hot rolls help warm us up," writes Tami Christman from her home in Soda Springs. "My mom got the recipe for this delicious soup—chock-full of kidney beans, apples and turkey sausage—at a country restaurant in Lima, Montana. Guests always ask for a copy."

This recipe is:

Healthy

Diabetic Friendly

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Red Bean 'N' Sausage Soup Recipe

Prep: 10 min. Cook: 55 min.

Yield: 8 Servings

10 55 65

Ingredients

1 pound turkey Italian sausage links, casings removed
1 medium onion, diced
3 cups chicken broth
3 medium tart apples, peeled and chopped
1 can (14-1/2 ounces) crushed tomatoes, undrained
2 tablespoons cider vinegar
2 tablespoons chopped green pepper
2 tablespoons chopped sweet red pepper
2 tablespoons brown sugar
1/2 teaspoon seasoned salt
1/2 teaspoon ground mustard
1/4 teaspoon rubbed sage
1/4 teaspoon chili powder
1/4 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained

Directions

In a large saucepan or soup kettle, cook the sausage and onion until meat is no longer pink; drain. Add the next 12 ingredients. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring occasionally. Add beans; heat through. Yield: 8 servings (2 quarts).

Nutritional Analysis: One serving (1 cup) equals 232 calories, 8 g fat (2 g saturated fat), 47 mg cholesterol, 1,132 mg sodium, 29 g carbohydrate, 5 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit, 1/2 starch.

Originally published as Red Bean 'N' Sausage Soup in Light & Tasty December/January 2002, p33

Chopping Onions

I’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia

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