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Really Good Snack Mix Recipe

From Waldo, Wisconsin, Lori Genske writes, "I grew tired of my family picking through a snack mix for their favorite items and leaving the rest. So I experimented using only their favorites and came up with this recipe. Now there's never any left!"

This recipe is:

Healthy

Diabetic Friendly

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Really Good Snack Mix Recipe

Prep: 10 min. Bake: 45 min.

Yield: 15 Servings

10 45 55

Ingredients

2 cups bite-size Shredded Wheat
2 cups Corn Chex
2 cups Crispix
1-1/2 cups salted cashew halves
3 tablespoons butter, melted
1 tablespoon canola oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/2 teaspoon garlic powder

Directions

In a large bowl, combine the cereals and cashews. In a small bowl, combine the butter, oil, Worcestershire sauce, seasoned salt and garlic powder. Pour over cereal mixture and toss to evenly coat.
Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 45 minutes, stirring every 15 minutes. Store in airtight containers. Yield: 7-1/2 cups.

Nutritional Analysis: One serving (1/2 cup) equals 158 calories, 10 g fat (3 g saturated fat), 6 mg cholesterol, 298 mg sodium, 16 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 starch.

Originally published as Really Good Snack Mix in Light & Tasty December/January 2004, p33