Nutritional Analysis: One 2/3-cup serving (prepared with fat-free mayonnaise and fat-free yogurt and without salt) equals 152 calories, 5 g fat (0 saturated fat), trace cholesterol, 88 mg sodium, 25 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.