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"The original recipe for this attractive dessert called for regular gelatin and yogurt. I substituted sugar-free gelatin and reduced-fat yogurt, and it tastes just as good," relates Gale Lalmond of Deering, New Hampshire. "It's especially nice after a large meal."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 48 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 65 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1/2 reduced-fat milk.
Originally published as Raspberry Whip in Light & Tasty April/May 2003, p18
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