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Raspberry-Turkey Spinach Salad Recipe

Priscilla Gilbert of Indian Harbour Beach, Florida says: "This flavorful fruity salad’s a favorite for lunch on hot summer days. Chicken is easily substituted for turkey…and strawberry preserves and berries for raspberry in the dressing.”

This recipe is:

Quick

Diabetic Friendly

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Raspberry-Turkey Spinach Salad Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

4 cups fresh baby spinach
2 cups cubed cooked smoked turkey
1 small red onion, thinly sliced and separated into rings
1-1/2 cups fresh raspberries
1 can (11 ounces) mandarin oranges, drained
1/2 cup red raspberry preserves
2 tablespoons red wine vinegar
1 teaspoon grated lemon peel

Directions

Divide the spinach, turkey, onion, raspberries and oranges among four serving plates. In a microwave-safe bowl, heat the preserves, vinegar and peel until preserves are melted, stirring once; cool slightly. Drizzle over salads. Yield: 4 servings.

Nutritional Facts 1 serving equals 259 calories, 2 g fat (trace saturated fat), 30 mg cholesterol, 666 mg sodium, 42 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fruit.

Originally published as Raspberry-Turkey Spinach Salad in Simple & Delicious July/August 2008, p53