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Raspberry Pork Chops Recipe

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Fixed fast in a skillet, these tender chops are great for everyday or special occasions.—Janette Hutchings, Festus, Missouri

This recipe is:

Quick

Diabetic Friendly

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Raspberry Pork Chops Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

4 boneless pork loin chops (5 ounces each)
1 tablespoon canola oil
1/4 cup cider vinegar
1/4 cup seedless raspberry jam
1 tablespoon prepared mustard

Directions

In a large skillet, brown pork chops on both sides over medium heat in oil. Stir in the vinegar, jam and mustard. Reduce heat; cover and simmer for 10-15 minutes or until juices run clear.
Remove chops and keep warm. Bring sauce to a boil; cook until liquid is reduced by half, stirring occasionally. Serve with pork chops. Yield: 4 servings.

Nutritional Analysis: 1 pork chop with 4-1/2 teaspoons sauce prepared with reduced-sugar jam equals 266 calories, 12 g fat (3 g saturated fat), 83 mg cholesterol, 111 mg sodium, 9 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 fat, 1/2 fruit.

Originally published as Raspberry Pork Chops in Taste of Home December/January 2005, p53

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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