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“I enjoy this smoothie with breakfast or as a quick afternoon pick-me-up,” says Stephanie Konopka of South Lyon, Michigan. “You can substitute peaches for the raspberries if you wish.”
This recipe is:
Nutritional Facts 1-1/4 cups equals 174 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 54 mg sodium, 32 g carbohydrate, 2 g fiber, 6 g protein.
Originally published as Raspberry Orange Smoothie in
Cooking for 2
Spring 2008, p17
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