Raspberry-Lime Yogurt Dip for Fresh Fruit Recipe

Raspberry-Lime Yogurt Dip for Fresh Fruit Recipe photo by Taste of Home

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We know that fresh, seasonal fruit is the essence of beauty itself. For added punch when serving, a dipping sauce of sweet raspberries and tart lime juice makes a good thing even better. —Ms. Clara M. Coulson Minney, Washington Court House, Ohio

This recipe is:

Quick

Diabetic Friendly

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Raspberry-Lime Yogurt Dip for Fresh Fruit Recipe

Prep: 15 min.

Yield: 7 Servings

15 15

Ingredients

1 cup fresh or frozen unsweetened raspberries, thawed and drained
1-1/4 cups reduced-fat plain Greek yogurt
1/3 cup packed brown sugar
1 tablespoon lime juice
1/2 teaspoon grated lime peel
Assorted fresh fruit

Directions

Place raspberries in a blender; cover and process until smooth. Strain and discard seeds. In a large bowl, whisk the yogurt, brown sugar, lime juice, lime peel and raspberry puree until blended. Chill until serving. Serve with fruit. Yield: 1-3/4 cups.

Nutritional Facts 1/4 cup (calculated without fruit) equals 78 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 23 mg sodium, 14 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 starch.

Originally published as Raspberry-Lime Yogurt Dip for Fresh Fruit in Taste of Home April/May 2012