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Nutrition Facts

  • One serving:
  • 1-1/2 cups
  • Calories:
  • 172
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 35 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g

Raspberry Lemon Smoothie

A cool, tangy thirst-quencher, this hits the spot on a hot day.

SERVINGS

 4

CATEGORY

 Low Fat

METHOD

 Chill

PREP

 15 min.

TOTAL

 15 min.

INGREDIENTS

  • 2 cups boiling water
  • 8 lemon herbal tea bags
  • 2 cups pineapple juice
  • 1 pint raspberry sherbet
  • Lemon slices, optional

DIRECTIONS

In a teapot, pour boiling water over tea bags; cover and steep for 5 minutes. Discard bags. Chill tea.
    In a blender, cover and process the tea, pineapple juice and sherbet until smooth. Pour into glasses. Garnish with lemon if desired. Serve immediately. Yield: 4 servings.

Printed from tasteofhome.com Oct 10, 2008

Copyright Reiman Media Group, Inc © 2008