Nutrition Facts

  • One serving:
  • 1 filled crepe
  • Calories:
  • 222
  • Fat:
  • 9 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 26 mg
  • Sodium:
  • 247 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 3 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 lean meat, 1 fat, 1/2 fruit.


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Raspberry Key Lime Crepes

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

Key lime juice turns cream cheese into the refreshing filling for these berry crepes. Sometimes, I even pipe the sweet filling into phyllo-dough cones that I bake separately. –Wolfgang Hanau of West Palm Beach, Florida

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 20 min. + chilling

Ingredients:

  • 3 tablespoons key lime juice
  • 1 package (12.3 ounces) silken firm tofu, crumbled
  • 6 ounces reduced-fat cream cheese, cubed
  • 2/3 cup confectioners' sugar, divided
  • 2-1/2 teaspoons grated lime peel
  • Dash salt
  • Dash ground nutmeg
  • 6 prepared crepes (9 inches)
  • 1-1/2 cups fresh raspberries

Directions:

In a blender, combine the lime juice, tofu and cream cheese; cover and process until smooth. Set aside 1 teaspoon confectioners' sugar. Add the lime peel, salt, nutmeg and remaining confectioners' sugar; cover and process until blended. Cover and refrigerate for at least 1 hour.
    Spread cream cheese mixture over crepes. Sprinkle with raspberries; roll up. Dust with reserved confectioners' sugar. Yield: 6 servings.


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