Raspberry Gelatin Salad
"We had an annual potluck at work," relates Pat Squire of Alexandria, Virginia. "Wonderful recipes came out of that meal - this cool, tart gelatin salad is one. I'm diabetic, and when I'm asked to share a dish, this is what I take."15 ServingsPrep: 10 min. + chilling
Ingredients
- 3 packages (.3 ounce each) sugar-free raspberry gelatin
- 1-1/2 cups boiling water
- 1 package (12 ounces) frozen unsweetened raspberries
- 1 can (20 ounces) unsweetened pineapple, undrained
- 2 medium ripe bananas, mashed
- 1 cup (8 ounces) fat-free sour cream
Directions
- In a bowl, dissolve gelatin in water. Stir in raspberries, pineapple
- and bananas. Pour half into an 11-in. x 7-in. dish; refrigerate for
- 30 minutes or until firm. Set aside the remaining gelatin mixture at
- room temperature. Spread sour cream over gelatin in pan; top with
- remaining gelatin mixture. Refrigerate for 1 hour or until firm.
- Yield: 15 servings.
Nutrition Facts: One serving equals 63 calories, trace fat (0 saturated fat), 1 mg cholesterol, 50 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit.