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Raspberry Gelatin Dessert Recipe

Here's a colorful dessert to cool down hot summer nights. Bonnie Osthimer of South Bend, Indiana sent the sweet-tart recipe that only calls for a handful of ingredients.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Raspberry Gelatin Dessert Recipe

Prep: 20 min. + chilling

Yield: 8 Servings

10 10 20

Ingredients

1 package (.3 ounce) sugar-free raspberry gelatin
1 cup boiling water
1 package (.8 ounce) sugar-free cook-and-serve vanilla pudding mix
1 cup cold water
1 package (12 ounces) frozen unsweetened raspberries, thawed

Directions

In a large bowl, dissolve gelatin in boiling water; set aside. In a small saucepan, combine the pudding mix, water and raspberries. Bring to a boil over medium heat, stirring constantly. Cook and stir 1-2 minutes longer or until thickened.
Remove from the heat; stir in reserved gelatin mixture. Pour into an 8-in. square dish coated with cooking spray. Cover and refrigerate for 8 hours or overnight. Yield: 8 servings.

Nutritional Facts 1 serving equals 33 calories, trace fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 fruit.

Originally published as Raspberry Gelatin Dessert in Healthy Cooking June/July 2008, p31