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Nutrition Facts

One serving:
(1 cup)

Calories:
198

Fat:
1 g

Saturated Fat:
1 g

Cholesterol:
5 mg

Sodium:
98 mg

Carbohydrate:
40 g

Fiber:
2 g

Protein:
7 g

Diabetic Exch:
2 fruit, 1 fat-free milk.

Raspberry Cream Smoothies

From Light & Tasty

SERVINGS	6
CATEGORY	Lower Fat
PREP	10 min.
TOTAL	10 min.

INGREDIENTS

2 cups orange juice

2 cups fat-free reduced-sugar raspberry yogurt

2 cups frozen vanilla yogurt

2 small ripe bananas, cut into chunks and frozen (1 cup)

3 cups frozen raspberries

2 teaspoons vanilla extract

DIRECTIONS

In a blender or food processor, cover and process the ingredients in batches until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 6 servings.

Nutrition Facts

Raspberry Cream Smoothies

SERVINGS

CATEGORY

PREP

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 12, 2008