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For a colorful addition to any meal, I blend up a batch of these smoothies. Frozen raspberries and banana chunks give the refreshing beverages plenty of frosty fruit flavor.—Nicki Woods, Springfield, Missouri
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 198 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 98 mg sodium, 40 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 fruit, 1 fat-free milk.
Originally published as Raspberry Cream Smoothies in Light & Tasty December/January 2004, p8
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Reviewed on Nov. 04, 2011 by loladooder99
I skipped the vanilla because of the alcohol in it and it turned out great.
Reviewed on Dec. 17, 2010 by daisey5
This was very good but the next time I will cut it in half.
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