Raspberry Cranberry Relish Recipe

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“The idea of cooking cranberries in honey came from a friend. I played with the recipe, and this is my family’s favorite version.” Anita Doughty - West Des Moines, Iowa

This recipe is:

Healthy

Quick

Diabetic Friendly

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Raspberry Cranberry Relish Recipe

Prep: 10 min. Cook: 15 min. + chilling

Yield: 10 Servings

10 15 25

Ingredients

1 package (12 ounces) fresh or frozen cranberries, thawed
3/4 cup cherry-flavored dried cranberries
1/2 cup honey
1/4 cup cranberry-raspberry juice
2 tablespoons orange marmalade
1/2 teaspoon Chinese five-spice powder
1 package (12 ounces) frozen unsweetened raspberries, thawed and drained

Directions

In a large saucepan, combine the first six ingredients. Cook, uncovered, over medium heat until the berries pop, about 15 minutes, stirring occasionally.
Remove from the heat; gently stir in raspberries. Transfer to a small bowl; cover and refrigerate for at least 2 hours before serving. Yield: 5 cups.

Nutritional Facts 1/2 cup equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 32 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

Originally published as Raspberry Cranberry Relish in Healthy Cooking October/November 2009, p52