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Kathy Hawkins of Gurnee, Illinois turns grilled tuna into something sensational with her zippy marinade featuring raspberry preserves and Thai chili sauce, a spicy staple in Thai cuisine. Serve on Romaine lettuce, garnish with fresh veggies and this entree is special enough for guests. TASTY TIP: Add baked potatoes or a crusty loaf of bread and fresh fruit cups for dessert…and dinner is served!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 tuna steak with 1-1/2 cups salad equals 282 calories, 2 g fat (trace saturated fat), 77 mg cholesterol, 390 mg sodium, 23 g carbohydrate, 1 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.
Originally published as Raspberry-Chili Tuna on Greens in Light & Tasty August/September 2006, p51
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 07, 2010 by sn00py1
This was a great and easy recipe. I made this under the broiler. My husband is dieabetic and was really great for his diet.
Reviewed on Jun. 29, 2008 by nancymcsews
6 points
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